14400 Old Mill Road, Suite 201 Upper Marlboro, Maryland 20772 301-952-1111 · 1-973-498-6955 (fax)
9:45a Bootcamp Session 1
10:00am AM Gentle Flow Yoga
7:15pm Boot Camp
5:30p Express Mat
6:30pm Pilates Mixed Level Chair
7:30p Yogilates
6:15am Pilates Circut Mixed Levels
12 noon Mixed Level Circuit
7:30pm PM Intermediate Yoga w/Relaxation
4:15pm Mixed Level Flow Yoga
6:15pm Mixed Level Flow Yoga
7:30pm Mat Mixed Levels
10am Mat/Stretch Combo
Intermediate Pilates Workshop 6:30p-8:30p
8:30a Yogilates
Eat Your Way To Good Health 11:00a-12:30p
6:15am Pilates Circut Mixed Levels --Make up class for 1/20
6:15 Mat/Stretch Combo
7:30pm Tai Chi and Heart Blossom Meditation
YOU GO GIRL 2:30-5:30 PM
Christian Yoga 7:00 p.m.
No 5:30 Express Class today
No 6:15am Mixed Level Circuit Class Today