14400 Old Mill Road, Suite 201 Upper Marlboro, Maryland 20772 301-952-1111 · 1-973-498-6955 (fax)
8:30a Yogilates
9:45a Bootcamp
Intro to the Wunda Chair 4:00p-5:30p
6:00 p.m.Pilates Mat Mixed Levels
Christian Yoga 7:00 p.m.
10:00am AM Gentle Flow Yoga
6:30pm Fundamentals of Boot Camp
7:15pm Boot Camp
5:30p Express Mat
6:30pm Pilates Mixed Level Chair
7:30p Christian Yogilates
11:30 Mixed Level Circuit
7:30pm PM Intermediate Yoga w/Relaxation
4:15pm Mixed Level Flow Yoga
6:15pm Mixed Level Flow Yoga
7:30pm Mat Mixed Levels
10am Mat/Stretch Combo
6:15 Mat/Stretch Combo
7:30 Heart Blossom Meditation
Energy Healing Workshop 6:30p-8:30p
YOU GO GIRL 2:30-5:30PM
Intro to Tai Chi Basics Workshop 4:30p-6:30p